Wednesday, June 25, 2008

Quick Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won't take the place of a complete total body program, but it's great for maintaining fitness without spending a lot of time exercising.  For this workout you'll need a light-medium weight resistance band and a chair.

  • Warm up with a few minutes of walking in place
  • Do each exercise for about 1 minute (add more sets if you have time)
  • Go slowly to really work your muscles
  • If you don't have a resistance band, use full water bottles as dumbbells or nothing at all

Pushups 
Pushups work your arms, chest, abs and back and you don't need any equipment. Do them on your knees (easier) or toes and keep your back straight (no sagging) and your head in neutral alignment. Keep abs tight as you lower and exhale as you push back up. Do as many as you can for one minute and move on.
pushup.JPG (5851 bytes)

Plie Squats w/ Resistance Band
Stand with feet wider than shoulders, toes turned out and resistance band stretched beneath feet. Keeping the band taut, lower into a plie, keeping knees in line (and behind) toes and curl arms up, lower back to 90 degrees and squeeze butt to stand up. Repeat for 1 minute.
pliebicep1.jpg (11510 bytes)
 pliebicep2.jpg (10556 bytes)

One-legged Squat with Shoulder Press
Stand with right foot on band and left foot lifted a few inches off the ground, holding onto a chair for balance. Bend knee and lower into a slight squat (butt back, knee behind toe) then raise right arm straight up over head. Do about 16 and switch to the other side.
onelegshoulder1.jpg (9632 bytes) onelegshoulder2.jpg (8810 bytes)

Deadlift with Band Row
Stand on band and pull it tight, hands in front of thighs. Keeping back flat, tip from the hips and bring hands down the legs to mid shin. While you're down there, bend elbows and pull them up to your ribcage, contracting the back. Tighten butt to lift back up. Do as many as you can bear and move on.
banddeadliftrow3.jpg (10840 bytes)

Tricep Dips 
Find a chair or solid object and sit on it with hands next to hips. Move hips in front of chair and, keeping butt close to the chair, bend the elbows and lower a few inches. Don't sink into the shoulder or lower past 90 degrees. Do a whole bunch and get ready for your last exercise.
tricepdip.jpg (16646 bytes)

 

Side Plank Ab Twist
Lie on your side and push up so that your body is supported by right hand (or bent forearm), feet stacked. Straighten left arm and sweep it down, twisting your body and turning shoulders towards the floor (hips don't move). Do it on the other side and then hit the beach.
 Ab Twist

From Paige Waehner,
Your Guide to Exercise.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Updated: June 5, 2007

Get outdoors with GOogle Georgia!

6/17/2008 11:02:00 AM



Our Atlanta office recently teamed up with the Parks, Recreation and Historic Sites Division of the Georgia Department of Natural Resources to support an initiative called Get Outdoors Georgia (GO Georgia). An effort to help Georgians get outdoors, get fit and enjoy their diverse natural resources, the initiative focuses on family-friendly, nature-based, healthy outdoor recreation opportunities throughout the state. As a founding sponsor of the program, Google will offer consultation on products including AdWords, Analytics, Maps, Earth, Picasa, Gadgets and a branded YouTube channel

According to a 2007 report from the Trust for America's Health, Georgia is one of the "heaviest" states in the union, ranking 14th for adult obesity and 12th for overweight children (16+ percent of its youth overweight or obese). We're pleased that our products will play a part in an historic effort to improve the health and well-being of all Georgians. And today, we're expanding our relationship with GO Georgia by spending a day in Panola Mountain State Park. Atlanta Googlers will help to restore the park and remove growth not indigenous to the area, improving the experience for Georgians and other visitors when they get out and visit the park.

For more info on this forward-looking new program, visit the GO Georgia site.

Monday, June 23, 2008

Travel portals hit heights as biz travel slows down

23 Jun, 2008, 2130 hrs IST,Vishakha Talreja , ET Bureau

NEW DELHI: The slowdown in the business travel market is making at least one industry sub-sector happy––travel portals like Makemytrip, Yatra, Cleartrip and Travelguru. Major players in the online travel market say that they will break-even by end of this fiscal thanks to dip in corporate travel which has led to cheaper deals for that these portals on hotel bookings. 

Though majority of transactions on these portals are for air-tickets ,hotel bookings, which offer higher margins, is catching up fast. For instance, over 90% of Travelguru's Rs 250-crore yearly sales comes from hotels, whereas it accounts for 10% of Yatra's Rs 513-crore turnover. 

Explains makemytrip CEO Keyur Joshi, "As there is a liquidity crunch in the market, not many new players have entered the online travel industry this year, that could have further crowded it. Also as corporate travel is dipping, the tophotel chains, which did not consider makemytrip and the likes earlier, are now supplying us the inventory to get leisure tourists." 

The website, which claims sales of over Rs 1,000-crore in 2007-08 , hopes to break-even in the next few months. Adds an Indiatimes official : "The air-ticket space has been cluttered . Portals are now offering accommodation , cruises and packages which have a higher propensity to make money , improving portals bottomline." 




Online space witnessed mushrooming of travel portals around two-three years back. But with rising customer awareness about e-travel overtime, travel portals also intend to cut down on their advertising & marketing spends, and this will also help shore up their bottomlines faster. Says Cleartrip CEO Sandeep Murthy ; "In the last three months we have cut our marketing cost significantly . Around 70% of our customers are repeat clients." 

Agrees Travelguru CEO Ashwin Damera ; "Marketing cost this year will be much lower. With global economic slowdown , we know that venture capitalists will be stingy with their money (either for new ventures or follow-up funding) travel websites are not spending excessively on marketing absurd schemes to attract customers" . 

Most of the travel portals have opened travel shops, and their sales (and profits) includes revenue from the offline medium as well. For instance Yatra has opened Yatra lounges in malls and is bullish on them. "We now are a sales of over Rs 100-crore a month. We will end up covering our cost in the last quarter of this year," says Yatra co-founder Dhruv Shringi.

Thursday, May 29, 2008

Progress draws nature lovers, history buffs

BELCHERTOWN, Massachusetts (AP) -- The sun hadn't even started to rise over the Quabbin Reservoir before would-be anglers arrived for the recent opening day of fishing season, their boats lined up at its three launch areas.

art.quabbin.ap.jpg

A visitor looks out over Quabbin Reservoir and the area where the town of Enfield, Massachusetts, once stood.

It's a testament to the popularity of the western Massachusetts reservoir, a mecca for hikers, bicyclists, fishing enthusiasts and other nature lovers drawn to what's become known over the decades as the "accidental wilderness."

The manmade reservoir, created about 70 years ago to provide drinking water to greater Boston, has become a busy recreational, cultural and historical attraction in the midst of a region also flush with many other tourist stops.

The Quabbin Visitor Center, which looks north over the 18-mile-long reservoir, hosts a steady stream of year-round guests with questions about the region's offerings and history.

"Its reputation has really grown as a popular and beautiful spot," said Clifton Read, who heads education programs at the visitor center. "The view from here, especially from the Enfield Lookout, is really dramatic in all seasons and especially in fall."

The Quabbin, which holds up to 412 billion gallons of water, sits in what once was a valley of four rural towns. They were dissolved in 1938 and the structures that weren't hauled away in pieces by their owners were razed to make way for the reservoir.

For many travelers, a visit to the Quabbin is part of a larger jaunt to tour the region's historical sites, university campuses, museums, orchards and country stores, antique markets, bistros and ecotours.

The Quabbin Visitor Center's guest book sports signatures from throughout New England and as far away as Europe. Some guests are daytrippers or weekend visitors, while others stop to explore the area while traveling between New York, Hartford, Boston and other urban destinations.

Many visitor center guests come seeking Quabbin maps and trail guides or tips on the best viewing spots for spring wildflowers, autumn leaf-peeping and bald eagles in winter.

Other visitors linger to read about the industrial marvels of the reservoir's creation, or the history of the four towns dissolved in April 1938 to make way for the freshwater lake.

Some come just for the solitude.

"It's a place of peace and serenity for us to get away from the noise of the outside world," said Robert Langlois of nearby Brookfield, visiting on a recent day with his wife, Elena, and their 8-year-old neighbor, Meghan Edwards.

The Quabbin, one of the nation's largest manmade water sources, is about 150 feet deep on average and is home to 27 species of fish.

Swimming, bonfires and camping are prohibited -- some of the measures to ensure the water's quality -- and limits are strictly enforced on the types of boats allowed and their engine sizes.

Many of the visitors pack a lunch, don their hiking boots and explore the region on foot. Among the most popular sites: the former town common at Dana, one of the four "lost towns" dissolved in 1938.

The area, reachable with a stroll of less than 2 miles on the reservoir's eastern side, is still dotted with the cellar holes, foundations and stone walls of the buildings that once populated the small town.

It's now part of the reservoir's protected watershed. Bicyclists and hikers are welcome, but motorized vehicles and domestic pets are prohibited.

For those interested in the cultural and historic roots of Dana and other area towns, the Swift River Valley Historical Society in nearby New Salem also is a popular spot.

Its headquarters -- open Wednesday and Sunday afternoons from June 1 to October 12 -- receives scores of visitors yearly seeking old vital records from the four dissolved towns along with journals, donated family mementos and other genealogical treasures.

"The area is a wonderful little piece of New England," said Elizabeth Peirce, the historical society's president and curator. "There's a great deal of interest among our visitors in learning more about a time that isn't anymore."

Friday, May 09, 2008

Fwd: Participez au 8e Trophée de Golf des antiquaires et des commissaires priseurs



---------- Forwarded message ----------
From: Antiker. com <contact@antiker.com>
Date: 2008/5/7
Subject: Participez au 8e Trophée de Golf des antiquaires et des commissaires priseurs
To: Antiquaires et commissaires priseurs <8e_Trophee_de_golf@antiker.com>


Sponsorisé par Antiker.com et Bantiks.com,
l'internet au service des antiquaires.

Tony Michel
& Roland Hoffmann

Avec       et    

ont  le  plaisir  de  vous  convier  à participer au

8ème Trophée  de  Golf
des Antiquaires
et Commissaires Priseurs

Au  Golf Country-Club de Chaumont-en-Vexin

 Jeudi 22 Mai 2008

9h30 : Départ  en  shot-gun  
14h00 : Déjeuner  et  Remise  des  prix

Réservation : Golf Country-Club de Chaumont-en-Vexin. Château de Bertichères - 60240 – Chaumont-en-Vexin
Tel : 03.44.49.00.81 Mail : golfdechaumont@golf-paris.net

Droit d'inscription :
100€/personne :  Green-fee, compétition,
déjeuner et remise des prix. 

50€/personne :  Déjeuner non-golfeur

Clôture des inscriptions samedi 17 mai

Plan d'accès sur www.golf-paris.net

 


Saturday, May 03, 2008

Salt Water Gold

African Shipwreck Yields Rich Treasures

Donna Bryson, Associated Press
 
Ship's Bounty
Ship's Bounty
 

May 2, 2008 -- The ship was laden with tons of copper ingots, elephant tusks, gold coins -- and cannons to fend off pirates. But it had nothing to protect it from the fierce weather off a particularly bleak stretch of inhospitable African coast, and it sank 500 years ago. Now it has been found, stumbled upon by De Beers geologists prospecting for diamonds off Namibia.

"If you're mining on the coast, sooner or later you'll find a wreck," archaeologist Dieter Noli said in an interview Thursday.

Namdeb Diamond Corp., a joint venture of the government of Namibia and De Beers, first reported the April 1 find in a statement Wednesday, and planned a news conference in the Namibian capital next week.

The company had cleared and drained a stretch of seabed, building an earthen wall to keep the water out so geologists could work. Noli said one of the geologists saw a few ingots, but had no idea what they were. Then the team found what looked like cannon barrels.

The geologists stopped the brutal earth-moving work of searching for diamonds and sent photos to Noli, who had done research in the Namibian desert since the mid-1980s and has advised De Beers since 1996 on the archaeological impact of its operations in Namibia.

The find "was what I'd been waiting for, for 20 years," Noli said. "Understandably, I was pretty excited. I still am."

Noli's original specialty was the desert, but because of Namdeb's offshore explorations, he had been preparing for the possibility of a wreck, even learning to dive.

After the discovery, he brought in Bruno Werz, an expert in the field, to help research the wreck. Noli has studied maritime artifacts with Werz, who was one of his instructors at the University of Cape Town.

Judging from the notables depicted on the hoard of Spanish and Portuguese coins, and the type of cannons and navigational equipment, the ship went down in the late 1400s or early 1500s, around the time Vasco de Gama and Columbus were plying the waters of the New World.

"Based on the goods they were carrying, it's almost certain that it dates from that time," said John Broadwater, chief archaeologist at the U.S. National Oceanic and Atmospheric Administration.

"This find is very exciting because very few vessels from that period have been discovered," he said, adding that many early ships were thought to have wrecked in that area.

It was, Noli said, "a period when Africa was just being opened up, when the whole world was being opened up."

He compared the remnants -- ingots, ivory, coins, coffin-sized timber fragments -- to evidence at a crime scene.

"The surf would have pounded that wreck to smithereens," he said. "It's not like `Pirates of the Caribbean,' with a ship more or less intact."

He and Werz are trying to fit the pieces into a story. They divide their time between inventorying the find in Namibia and doing research in museums and libraries in Cape Town, South Africa, from where Noli spoke by phone Thursday.

Thursday, May 01, 2008

Despite Controversy, 'Funk Balls' Inspire the Poor and Lure Well-Off Kids to Rio Slums

Sex-Fueled, Drug-Heavy Parties Bring Rich Kids to Slums


It's midnight and the road to the nightclub is long and flooded in places. Getting to the Castelo das Pedras nightclub, home to "the best funk ball in the city," is taking some time since it's situated in the similarly-sounding Rio das Pedras favela, a community on the outskirts of Rio de Janeiro.

funk in the favela
A young girl dances at a Rio "funk ball" held in the Castelo das Pedras nightclub.
(ABC)
More Photos

The taxi driver tells me on the way to the club that I have nothing to worry about. "No need to fret about drug traffickers," he assures me. "That favela is protected by militias," he says, referring to the organized groups of former policemen who take the law into their own hands.

"So, no police?" I ask.

"No. No police there, only militias," he responds.

This is part three in ABCNews.com's 10-part special series on nightlife around the world. Click here every weekday through May 9, 2008 for the latest story.

After that comforting thought, the taxi driver leaves me at the entrance of the club where I join the queue of teenagers and 20-somethings decked out for a hot-and-heavy night of funk carioca.

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